Every night on my way to bed I would grab a big handful of gluten free crackers and stuff them in my face. If you read my New Year’s post on Making Changes you’ll see that I listed eliminating this practice as a 2018 goal (it was on the 2017 list too!) It seemed that no matter how hard I tried to resist this habit, nothing worked. I decided that the best way to stop was to make a plan. And I wanted a plan that would not only stop this one bad habit, but one that would also stop me from eating like an animal at night. Of everything I tried, here are the six most effective ways that helped me stop stuffing my face late in the day.
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STOP SELF SABOTAGE!
HOW TO GET OUT OF YOUR OWN WAY & SUCCEED!
Are you guilty of self sabotage? Are you one of those women who want to improve their health, set goals and then fail miserably at keeping on track? Do you wonder what’s wrong with you that you can’t seem to meet any goal you set? The reasons for self sabotage could fill a book but let’s concentrate instead on actions that can improve success.
Read MoreTHE ABC’s OF WELLNESS FOR BABY BOOMER BABES
There is so much to read about how to achieve good health over fifty that even I feel overwhelmed by all the available information. I thought I would make it nice and easy by giving you my ABCs of wellness for baby boomer babes. You know I like to keep things simple so here is my list of healthy lifestyle musts!
GETTING FIT AFTER 50: HOW DO I GET MOTIVATED?
“Is getting fit after 50 a reality? If it is, how do I get motivated?” I am asked this all the time by women over fifty who truly want to get healthy but just don’t know how to get started and stay committed. Getting motivated and staying motivated is hard — even I struggle. These are my best suggestions for baby boomers who sincerely want to make positive lifestyle changes.
Read MoreDON’T FORGET THE SUNSCREEN
With Valentine’s Day behind us the holiday season is officially over and the march towards summer officially begins. And you know what goes with summer ladies? That’s right — bathing suits! And for us over fifty women that can present a major challenge. Now is the time to start thinking about how we are going to get these middle aged bodies fit and in shape in time to enjoy the summer.
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