Many women believe that once they turn fifty they are destined to be fat. While it is true that your metabolism does slow down as you age, increasing your activity and concentrating on your nutrition can help keep those extra pounds away. You may not be able to eat everything you want (something I never could do at any age!) but by making some adjustments to your daily routine you will be able to boost your metabolism and stay slimmer.
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5 SIMPLE MOVES THAT WILL IMPROVE YOUR INNER THIGHS
I have yet to meet a woman over fifty who didn’t want to improve her inner thighs. Most of us are soft and saggy there and anything we can do to make them look better is always a plus. This short video takes you through 5 simple moves that will improve your inner thighs if done consistently.
Read MoreHIIT OR MISS FOR BOOMER BABES?
High Intensity Interval Training — is it a HIIT or MISS for boomer babes? This is one of those questions that I get asked all the time and to be honest, there really isn’t a “right” answer. To begin, high intensity interval training (HIIT) means different things to different people. It is basically defined as bursts of intense exercise done to maximum capacity swapped out with periods of either complete rest or low intensity movements. This type of workout can be incorporated into almost any type of exercise program.
Read MoreWHAT’S THE ADVANTAGE OF USING A BOSU BALL?
I know you’ve seen them and I’m sure some of you wonder what they are, so I’m going to explain the advantage of using a BOSU Ball, actually named a BOSU Balance Trainer. BOSU is an acronym for Both Sides Up (or “Utilized”) because this “half” ball can be used on either side. It is one of the most versatile pieces of fitness equipment and I love it so much I bought my own. The primary purpose of the BOSU Ball is balance training.
Read More10 MINUTE TOTAL BODY TONER FOR WOMEN OVER FIFTY
I designed this 10 Minute Total Body Toner for Women Over Fifty because so many middle-aged women tell me they just don’t have time to exercise. That excuse doesn’t work anymore since even the busiest women have ten minutes to spend on their health. I suggest you get up ten minutes earlier and go through this routine the minute your feet hit the floor. Or have your coffee first and then do it before jumping into the shower.
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