Every woman I speak to tells me how much she hates her lower half so if you’re in that group this new workout video is for you. “No More Jiggle: Over 50 Legs & Butt Workout” is an intense yet easy to follow exercise routine that is guaranteed to get your heart racing and tone and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.
I love working out at the gym but luckily legs can very effectively be trained at home with no equipment. The most important thing to remember when you’re exercising is you really want to hold everything in. Make sure to concentrate on contracting both your legs and tush as well as holding your belly in tight throughout each movement. Working your legs and butt burns a lot of calories so the added bonus is while you’re getting firm you are also burning fat and who doesn’t want that?!