Here are all the important basics to exercising correctly. Getting and maintaining fitness over 50 is better achieved when done properly. I have worked out for over forty years and here are my tips to doing it right.
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IMPROVE YOUR BODY BY WORKING OUT WITH ME
I can help you improve your body by working out with me. I get messaged all the time by women who want to know my daily routine so I’m going to share with you my typical week of exercising. I usually exercise five days a week and rest for two. I think this is the correct amount of exercise if you are a woman over fifty who really wants to change your body. However, as I always say, you need to self determine what works for you. If you’re a beginner you can start with three to four days a week and eliminate some of the suggested exercises if you feel it’s too much. Conversely, if you’re a seasoned exerciser you can always add to this program.
Read MoreBABY BOOMER BODY BLAST
Okay ladies — are you ready? My Baby Boomer Body Blast will have our over fifty bodies looking and feeling great in two weeks. I’m going to ask you to step up your game and concentrate on ALL of you. Do you have a favorite red or pink item of clothing you’d like to wear on Valentine’s Day but it’s just a little too snug? Today’s post is going to explain what you should eat and how you need to exercise to really ramp up your game and I know you’re up to the challenge!
Read MoreYOU ARE WHAT YOU EAT WEIGHT LOSS CHALLENGE!
YOU ARE WHAT YOU EAT! These are five of the most powerful weight loss words that need to be part of your vocabulary! After the new year I need a reset to downsize my middle and figured many of you would too! That’s why I’m so excited to announce this weight loss challenge! Many women over fifty believe the secret to a slimmer body is exercise. While it is extremely important to move, your nutrition is paramount. Instead of giving you the exact foods to eat, I’ve laid out a simple nutrition philosophy for you to follow. The emphasis is on eating real food in moderate amounts when you’re hungry.
Read MoreARM CANDY: HOW TO SCULPT AND TONE YOUR OVER FIFTY ARMS
You would think with all the attention media gives to bellies and butts that those would be the areas of the body most of you women ask me about. Wrong. I am asked more about my arms than any other fitness related topic. So many of you have reached out to me inquiring how you can achieve this look so I decided to give you a weekly workout schedule to show you how to sculpt and tone your over fifty arms.
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