Whether that’s meeting your girlfriend for a drink, taking a vacation, reading a book, going to a party, it is essential that you take care of your soul. Fun makes us happy and happy makes us positive.
We are not too old to have fun, another thing I hear constantly. “Why do you need to go out?” or “Don’t you think you’re too old for this?” and “Didn’t you get this out of your system?” No, no, and no. I am going to do what I want to do, what feels right to do, and I don’t care what others think. They’re just jealous. So ladies, if you always wanted to take that salsa class so you can cozy up to the dance instructor, do it. The local establishment is having a Halloween party, go. Your friends want to go to the islands for a long weekend, pack your bag. But hey, if you want to sit on your rocker and crochet scarves for your grandchildren, be my guest.
follow along with me...
Today take 15 – 30 minutes to do something scientifically proven to boost your mood: go outside, listen to happy music (even better if you dance along) or write down 3 – 5 things you are grateful for.