Tuesday and Wednesday are basically interchangeable to me when it comes to diet and exercise. I always try to work out and eat clean on these days because I do start thinking about the weekend. Sometimes I try to meet a girlfriend for lunch or dinner to bring some excitement to the middle of the week. But even when I do go out, as I did this Wednesday evening, I try and keep my food and drink to a minimum. I always think about the food options available at a restaurant when I’m picking a place. There are some restaurants that have a lot of terrific options and I shy away from those that only offer wings and mozzarella sticks as appetizers.
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7 DAYS TO DIET AWARENESS: WOMEN OVER 50