Here’s my Thursday, Friday and Saturday food journal. Let’s face it: the weekend starts on Thursday for most of us. That being said these days are super critical in weight management. We think of the weekends as a time of letting loose and eating and drinking more than we usually do so it’s very important to be extra mindful during this period of the week. When I started incorporating an extra cardio workout on Sundays and since I always exercise on Saturday, I usually rest on Fridays. It’s important to allow yourself one super hearty meal (most people refer to it as a “cheat meal” but I don’t think of it as a cheat, it’s just a little extra that I let myself have). I think you need one meal when you actually feel super stuffed to remind yourself how terrible it actually feels.
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7 DAYS TO DIET AWARENESS: WOMEN OVER 50