It’s without a doubt that food greatly impacts our bodies and overall health. As we grow older, our bodies and nutritional needs change. It only stands to reason that our eating habits will evolve as well! We look to food to keep our metabolisms moving and assist our bodies in fighting disease and illness. So, what items should always be on your weekly shopping list?Read More
There’s nothing I love more than the summer months! Warm weather means time spent outdoors with family and friends. It also means a season jam-packed with tempting barbecues and cocktails. But don’t fret – the sunshine also provides us with unique opportunities to shake up our fitness routines!Read More
Summer is just around the corner and now is the time to kick it into high gear to look and feel your best this season! While maintaining a healthy diet and exercise routine is crucial to losing weight, there are dozens of outlying factors that can affect your progress. If you find yourself at a weight loss plateau, don’t give up! As women age, weight comes off at a slower pace. Our hormones, our stress levels, and our sleep patterns in addition to our diet and exercise directly affect how we lose weight. It’s not enough to simply cut calories and hope for the best – we need to pay close attention to our bodies to overcome plateaus and continuously march towards our fitness goals.
When I hear the word “beauty” or “glamour,” my mind instantly goes to old Hollywood, when women were curvaceous, bold and classy! This was a time when beauty wasn’t necessarily synonymous with skinny – the stars of this era took great pride in preserving their curves. Rather than focus on fitting into a size zero, these ladies focused on gaining strength and exuding power through one common activity: resistance training!Read More
Memorial Day, the unofficial start of summer, is just 2 weeks away. We’re all going to be showing a lot more skin so here is my 2 Week Memorial Day Weight Loss Plan guaranteed to make you slimmer and tighter before the big day. Most of us have been concentrating on cleaning up the patio furniture and barbecues but we need to also concentrate on cleaning up our nutrition and exercise routine. So forget about buying the hot dogs and beer and let’s get focused on us.Read More
Ladies, I am a firm believer in the notion that everyone’s fitness journey is unique and specific to their own needs and abilities. And while things such as my age, strength and drive have factored into the routine that I’ve cultivated for myself, there’s one type of exercise that has progressed with me throughout the years – walking!Read More