Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. If you’re feeling overwhelmed and don’t know how to begin, here are four quick ways to start your fitness plan now! We all lead busy lives and adding one more thing to do usually makes us feel stressed and powerless to act. The truth is adding fitness to your life will actually make you feel calmer and more powerful.
Read MoreTHE BEST HEALTHY MEATBALL PARMESAN HERO
For those of you who love Italian food, this video will show you how to make the best healthy meatball parmesan hero! I came up with this recipe because I wanted a low-calorie, gluten free version of one of my favorite Italian subs.
Watch VideoTHE ABC’s OF WELLNESS FOR BABY BOOMER BABES
There is so much to read about how to achieve good health over fifty that even I feel overwhelmed by all the available information. I thought I would make it nice and easy by giving you my ABCs of wellness for baby boomer babes. You know I like to keep things simple so here is my list of healthy lifestyle musts!
COLD SHOULDER: THE HOT FASHION TREND FOR WOMEN OVER FIFTY
I have always loved the cold shoulder look and I think it’s currently the hottest fashion trend for women over fifty. “Cold shoulder” simply means “exposed shoulder,” a variation of the off the shoulder look. A cold shoulder garment allows you to expose just a little skin which I think is super elegant and sexy. It gives the illusion of bareness yet covers the arm. Most baby boomer women hate their arms and this look is the perfect solution!
Read MoreLOSING WEIGHT AFTER 50: HOW TO BOOST YOUR METABOLISM IN 7 SIMPLE STEPS
Many women believe that once they turn fifty they are destined to be fat. While it is true that your metabolism does slow down as you age, increasing your activity and concentrating on your nutrition can help keep those extra pounds away. You may not be able to eat everything you want (something I never could do at any age!) but by making some adjustments to your daily routine you will be able to boost your metabolism and stay slimmer.
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