I can help you improve your body by working out with me. I get messaged all the time by women who want to know my daily routine so I’m going to share with you my typical week of exercising. I usually exercise five days a week and rest for two. I think this is the correct amount of exercise if you are a woman over fifty who really wants to change your body. However, as I always say, you need to self determine what works for you. If you’re a beginner you can start with three to four days a week and eliminate some of the suggested exercises if you feel it’s too much. Conversely, if you’re a seasoned exerciser you can always add to this program.
follow along with me...
To improve your body you need to exercise thirty to sixty minutes a day. This does not have to be done all at one time. You can do a couple of exercises throughout the day and still see changes. Remember that you can switch things around to tailor your body concerns. What this means is if you are especially concerned about one body part you can work a little more on that area. But always remember that you should be incorporating all body parts as you will look the best if your body has an all over toned look.
And always keep in mind that exercise is not a punishment. It is a major component to good health and that is the best gift you can give yourself. No one can give it to you — you are in the driver’s seat. So set your GPS to “beautiful boomer body” and let’s start.
Chest & Back / WHY YOU SHOULD WORK YOUR CHEST & BACK
Wall & Ball Squats / WHY YOU SHOULD SQUAT: 2 EASY MOVES TO TRY
Abs / ABSOLUTELY FABULOUS ABS
Calves / BEST TIP EVER: WORK YOUR CALVES!
30 minutes cardio (treadmill)
Push-Ups / 3 STEPS TO A PERFECT PUSH-UP
Shoulders / STRONG, SEXY SHOULDERS
Biceps / BEST BICEP MOVES FOR WOMEN OVER 50
Triceps / TOP TRICEP MOVES TO TONE OVER 50 FEMALE ARMS
Abs / 5 CLASSIC AB MOVES
30 minutes cardio (elliptical)
If you are new to exercising I highly recommend watching this video:
INTRODUCTION TO WORKING OUT
COMING SOON! New FULL BODY WORKOUT Video!