How many ab movements can you show me? I bet you know a lot. All of us over fifty women have been working our abs forever and yet we still have that roll. This video has some basic, classic movements that will definitely get the job done if you work it. We call things “classic” when they’ve been around forever and are of good quality, just like us classic ladies. It’s important to do these exercises with an engaged core — that means you want to pull everything in tight and make your belly button feel like it’s reaching for the spine.
This is a great ab workout to swap out with “Abs Around the World.” Make sure to do each move 3 or 4 times to maximize your success and minimize your belly. Always remember that exercising goes hand in hand with clean eating — one does not work without the other!