Halloween Happiness starts at the beginning of October for me 🙂 That’s when I begin my countdown to one of my favorite holidays of the year. The reason I love Halloween so much is . . . you guessed it — THE CANDY!!! There are three days of the year that I allow myself all the candy I want — my birthday, Valentine’s Day and Halloween!As you know from my posts, I am extremely careful about what I eat so I do have a method to enjoying all the candy I want without packing on the pounds. There are a lot of different approaches so choose what works best for you.Read More
Delicious glazed donuts, a rich slice of pie or the age-old classic: chocolate chip cookies. What do all of these decadent goodies have in common? Sugar! We all know that too much sugar isn’t good for us – it’s something our parents and doctors have instilled in us from a very young age. But what actually happens to our bodies when we go into sugar overload?Read More
Regardless of what the numbers on the scale or the label of your pants say, beginning an exercise program can be daunting. If you’re reading this post, it’s because you’re interested in taking control of your life and embarking on your own wellness journey – and that, ladies, is 75 percent of the battle!
Accountability, coupled with the right exercise routine, can transform your life. If you allow yourself to overcome the fear that many of us feel at the beginning of this long road, you will reap the rewards – mentally, physically and emotionally.Read More
One of my absolute favorite foods is summer rolls. Although originally from Vietnam they are readily available at most Thai restaurants. I eat them all year round but they are so refreshing they make a great summer food. So easy to make and very versatile. Use these two recipes as a jumping off point. If you’re vegan or vegetarian just leave out the protein. Grilled tofu is also a great substitute. And they are gluten free which is important to me!Read More
It’s without a doubt that food greatly impacts our bodies and overall health. As we grow older, our bodies and nutritional needs change. It only stands to reason that our eating habits will evolve as well! We look to food to keep our metabolisms moving and assist our bodies in fighting disease and illness. So, what items should always be on your weekly shopping list?Read More
Summer is just around the corner and now is the time to kick it into high gear to look and feel your best this season! While maintaining a healthy diet and exercise routine is crucial to losing weight, there are dozens of outlying factors that can affect your progress. If you find yourself at a weight loss plateau, don’t give up! As women age, weight comes off at a slower pace. Our hormones, our stress levels, and our sleep patterns in addition to our diet and exercise directly affect how we lose weight. It’s not enough to simply cut calories and hope for the best – we need to pay close attention to our bodies to overcome plateaus and continuously march towards our fitness goals.